As a CEO, stress is part of my daily life, and unfortunately, it affects my teams as well. Captain Givré has revolutionized how I manage it. Initially, I was skeptical about my teams accepting the concept, but the cold baths and hormetic breathing have given me such mental clarity! A sensation I had never experienced before. An experience I recommend to all leaders who want to take control of their stress and that of their teams.
Following this transformative day, I observed a palpable change in my team’s dynamics. The new perspectives on stress management I gained from Captain Givré were immediately shared in our meetings. This created a more open and collaborative environment, conducive to innovation.
Moreover, the techniques learned have not only improved my professional performance but also had a positive impact on my personal life. I am more present and energetic with my family, creating a healthier balance between my professional and personal life.