Handling numbers is stressful. The slightest mistake means a financial loss for the company. Captain Givré has transformed my perspective on stress, which I used to consider inevitable. He taught us simple yet powerful techniques. Ice baths are not only physically challenging but also, and above all, for the mind. A day that left a lasting impression on me.
Since this experience, I have incorporated hormetic breathing exercises into my weekly routine (I admit not integrating them daily), significantly improving my focus at work. Stressful moments related to my profession have become opportunities to apply these teachings, thereby strengthening my confidence in handling complex situations.
By sharing my experience with my financial team, I’ve observed an increase in productivity and a reduction in tensions within the department. Captain Givré’s methods are not just individual tools but have the power to transform the dynamics of an entire department.